Purpose: This study was done to examine the effects of aroma self-foot reflexology massage on stress and immune responses and fatigue in middle-aged women in rural areas.
Methods: The study was a nonequivalent control group pre-post test design. The participants were 52 middle-aged women from rural areas of which 26 were assigned to the experimental group and 26 to the control group. Data were collected from July to September, 2011 and analyzed using SPSS Win 17.0 version program. The intervention was conducted 3 times a week for six weeks.
Results: There were significant differences in reported perceived stress, systolic blood pressure, diastolic blood pressure and fatigue between the two groups. However, the issue of salivary cortisol and immune response were not significant.
Conclusion: Aroma self-foot reflexology massage can be utilized as an effective intervention for perceived stress, systolic blood pressure, diastolic blood pressure and fatigue in middle-aged woman in rural areas.
Kim JO, Kim IS. [Effects of aroma self-foot reflexology massage on stress and immune responses and fatigue in middle-aged women in rural areas]. J Korean Acad Nurs. 2012 Oct;42(5):709-18. Korean. doi: 10.4040/jkan.2012.42.5.709. PMID: 23221660.
The conclusion of this research paper in Greek
The purpose of this section is to make this research paper useful to Greek speaking reflexologists. This is a tool developed by the Center of Reflexology and Research (Κέντρο Ρεφλεξολογίας και Έρευνας) in Greece and supervised volunteers from across the world.
Μετάφραση των συμπερασμάτων της συγκεκριμένης έρευνας:
H εφαρμογή πελματιαίας ρεφλεξολογίας στον εαυτό με τη χρήση αρωματικών ελαίων μπορεί να χρησιμοποιηθεί ως αποτελεσματική παρέμβαση στο αντιληπτό στρες, τη συστολική και διαστολική αρτηριακή πίεση καθώς και στην κόπωση σε μεσήλικες γυναίκες σε αγροτικές περιοχές.